When respiratory biodynamics is natural, authentic, and functional, I affirm that it is the mother of all medicines.

TRAINING IN FITRAH BREATHING

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By: Abdallah Tawfiq Velasco. Psychologist and naturopath.

The reason is that, when respiratory biodynamics is naturalized, normalized, and functioning optimally, it regulates and balances all the systems of the organism.

Example 1. Imagine a person who constantly holds in the abdomen. From this observation, we can deduce several common consequences: slow and heavy digestion, constipation, gastritis, reduced energy, alterations of the central nervous system, hemorrhoids, among others. Their characteristic respiratory pattern will be costoclavicular, considered the most inefficient of all.

Example 2. Now suppose a person with an abdominal respiratory pattern, in which the thorax—especially the chest—barely moves, or even sinks inward during inhalation. This pattern often indicates insufficiency in venous blood return, since the diaphragm does not generate sufficient negative pressure when descending, particularly through the posterior hemidiaphragm.

Example 3. Consider a person with a slender psychomorphology, rigid both physically and psycho-emotionally, with a marked blockage in the solar plexus or epigastric region. In this case, their respiratory biodynamics will show insufficient air entry into the lungs, due to rigid and spastic respiratory musculature, preventing the diaphragm from fulfilling its functions adequately.

In these three ways of breathing—costoclavicular, exclusively abdominal, and rigid with solar plexus blockage—all the systems of the organism become altered by body posture and contractions in significant respiratory regions.

Respiratory Psychotherapy / Fitrah Breathing addresses this reality by evaluating the person’s psychomorphology, observing their respiratory mechanics, and making them aware of how they breathe at present and how natural breathing should be. By practicing it, the different parts of the organism progressively recover their original place and function, while the root of rigidity in their respiratory biodynamics is recognized.

This process leads to an integral restoration of the organism and its systems, returning physical, psycho-emotional, and spiritual health.

That is why I affirm that, for a respiratory biodynamics to be natural, true, authentic, and efficient, the body and its different parts must be in the position and function that correspond to them.

Abdallah Tawfiq Velasco.