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RESPIRATORY PSYCHOTHERAPY: return to NATURAL BREATHING. TUESDAYS: 8:30pm, Spain time. Online. Tuesday 10th, Sept. Is free.

Actualizado: 9 sept


Evaluation and treatment of respiratory biodynamics.


Objectives:

  1. Understanding the natural way of breathing in babies and adults. Arguments.

  2. By practicing the different breathing patterns:

    abdominal, diaphragmatic (intercostal), costoclavicular, clavicular, and complete and simultaneous, we will realize which of them is the most natural, effective, and healthy.

  3. Therapeutic breathing methods:

    1. Long and deep breathing.

    2. Rapid nose/nose breathing.

    3. Breathing as a form of catharsis.


I would like everyone to clearly understand the research I have been conducting on Respiratory Psychotherapy over the past four decades. It is important to bring clarity because no science, like that of breathing, has so many CONTRADITIONS, errors and imperfections when it comes to explaining what natural breathing truly is—the kind that happens 24 hours a day.




We still have the learning fresh in our minds, feeling and recognizing the internal, interoceptive sensations provided by a primary, authentic, pure, true, and natural respiratory biodynamics. This is why I consider it advisable, following my usual teaching approach, to continue, in this case online, the learning process to achieve better breathing, physical health, psycho-emotional harmony, and, of course, an opening of the heart.


Presentation:

We will contemplate respiratory biodynamics from the following perspectives: physiological (biodynamics of breathing), existential, phenomenological, philosophical, and spiritual.


Meeting Objectives:

  • The objectives of the meeting include practices of biodynamic breathing (Natural Breathing) that last 1 hour and 30 minutes. In adittion, questions and consultations regarding the physical and psycho-emotional respiratory needs of each participant. These consultations can address issues such as breathing problems, poor digestion, physical tension, sleep difficulties, headaches, among others. The influence of one's life history on the body and breathing is emphasized.

  • Authentic Natural Breathing as a pathway to bio-psycho-emotional-social-spiritual Well-being

  • Remember that it is the respiratory biodynamics that produce the breaths; few people are aware of this.


Date and Time of the Meeting: The online Natural Breathing meeting takes place weekly on Tuesday 8:30 pm Spain time

Perseverance: Tuesday after Tuesday, each person will notice the beneficial changes happening within them. Anyway, be free.

  • Duration: The meeting lasts 1 hour and 30 minutes.

  • Fee: The fee to participate in the meeting is 80€, for the four Tuesdays. You can also do individual classes for 25€

  • Payment Methods: Various payment options are offered, including Bizum and PayPal. The contact details for PayPal are "carlosvelascomontes@gmail.com." Additionally, banking information for transfers is provided, with the bank name as BBVA and the IBAN account number ES93 0182 0917 0902 0215 7060, under the

    name of Carlos Velasco Montes.




  • NATURALBREATHING| Jitsi Meet. This is the link: If you connect from your PC or laptop, simply click on the link that is sent. If you use your mobile phone to connect, then it is necessary to download the application and click on the link



NOTES:

  • If someone is facing financial difficulties, please feel free to reach out to me privately.

  • It can also be an individual online consultation with a cost of 80€, Lasting one hour.









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